Dangers of Eating Peanut Butter on a Renal Diet Studies have shown that regularly consuming peanut butter can help reduce the chance of heart disease and diabetes. Peanut butter also has a variety of nutritious ingredients, including Vitamin E, magnesium, potassium, and Vitamin B6. You could even call peanut butter a useful weight loss food!
This may seem high, but the fiber and protein content help offset the calories since they keep your full longer. Let’s find out! Nutritional Information for Peanut ButterĪ serving of peanut butter has about 200 calories, depending on the brand. However, if you have been given a renal diet, is it still safe to eat peanut butter? Because it is loaded with protein, some see it as a healthy choice for a snack or even part of a meal – for regular adults. If you love the sweet and savory combination half as much as I do, then this is a sandwich that you need to add to your “to make” list ASAP :).Peanut butter is a delicious food that many people enjoy on bread, crackers, or just on a spoon straight from the jar. Please try to tell me that savory and crunchy roasted chickpeas, melted peanut butter, and sweet grapes and jam on perfectly toasted bread do not sound good to you. However, being able to eat a more “adult” version of this classic favorite made for a nice change. Trust me when I say that I have absolutely no issue with eating a “kid-friendly” sandwich. Oh, and if the taste of this sandwich alone is not enough, it is also PACKED with protein! My Sweet and Savory Grilled PB & J Sandwich clocked in at about 20 grams of protein. The sweetness of the grapes nicely compliments the savory taste of the chickpeas, too! Seriously, this combination is to. Roasted chickpeas are absolutely amazing on their own (yes, I eat chickpeas as a snack )), but adding them to the sweet combination of peanut butter and jelly is beyond amazing. It is no secret that I am a big fan of the sweet and savory combination, and that is exactly what you get with this grilled sandwich. Cook for approximately 3 to 5 minutes on each side, or until the bread is crispy and golden brown.Īnd, as always, ensure that you cut the sandwich on a diagonal ). Place this slice of bread onto the first slice of bread with the coconut oil side facing up.Ĩ. Spread the second piece of bread with coconut oil on one side and the jelly or jam on the second side. My grapes cooked for too long and some were way too burnt to include on the sandwich, so my grape to chickpea ratio was a bit off :(.ħ. Top the peanut butter and chickpeas with roasted grapes. Top the first piece of bread with peanut butter and chickpeas.Ħ. Spread one slice of bread with coconut oil and place onto the griddle with the coconut oil side facing down.ĥ. Preheat a skillet or griddle pan over medium heat. Remove the grapes from the baking sheet and continue roasting the chickpeas for an additional 5 to 10 minutes, or until crispy.Ĥ. Roast the chickpeas and grapes for approximately 20 minutes. Spray with olive oil spray and sprinkle with sea salt and black pepper.ģ. Place chickpeas and sliced grapes onto the baking sheet. Line a baking sheet with foil and spray with cooking spray.Ģ. Sweet and Savory Grilled Peanut Butter and Jelly Sandwichġ/3 of a 15 oz can of chickpeas, drained, rinsed, and dried (I actually roasted the whole can and ate the rest for snacks)Ĥ large red or black seedless grapes, slicedĢ TB jelly or jam (I used blackberry jam)ġ. Now, now…don’t knock it until you try it! Well, this time, I decided to make a more “adult” version of the classic sandwich and make a Sweet and Savory Grilled PB & J using two special ingredients: chickpeas and grapes! Yes, you read that right. You may remember my post for a Grilled Peanut Butter and Jelly Sandwich from a few months back. As a result, the PB & J sandwich has been making many appearances on my plate, as of lately. I suppose that they remind me of my childhood and of home. Maybe it is a result of nostalgia, but there is just something so comforting and cozy about peanut butter and jelly sandwiches.